community, health, wellness

Pilates in Cobourg

ABOUT FORMA PILATES STUDIO Located in Cobourg, Ontario, Forma Pilates Studio offers private one-on-one instruction for all levels of Pilates, along with other services by owner Alaria Ritchie. WEBSITES: formapilates.ca / alariaritchie.com FACEBOOK @formapilatesstudio INSTAGRAM @forma.pilates This feature is written by Alaria Ritchie. PILATES The benefits of The Pilates Method are many: increase circulation, improved… Continue reading Pilates in Cobourg

community, health, spirituality, wellness, Yoga

House Of Wellness | Cobourg

In 2012 Darlene Lammers congregated with other health practitioners in the Northumberland area and a dream was born: House Of Wellness. Their vision was to improve the quality of life to anyone looking to gain or maintain a healthy lifestyle. They do this by offering a variety of complimentary therapies by well trained and caring… Continue reading House Of Wellness | Cobourg