community, wellness, Yoga

2018 Looking Ahead

  YOGA MANUAL: THE GENTLE WAY OF HATHA   I will finally have time to focus on writing this year. The manual is very simple in theory, and it has been brewing in my mind since 2006. Just a booklet of my gentle style of classes: very basic pranayama (breathing exercises), asanas (hatha yoga postures)… Continue reading 2018 Looking Ahead

community, health, spirituality, wellness, Yoga

The Gentle Way Of Hatha | Yoga Manual

Today it officially began: The rough draft of this 'yoga manual' I keep mentioning. This draft will be hand-written notes and sketches of postures, which I will then type up and scan into a book format. The book will include gentle postures and flows, modifications for more advanced postures, my personal theory on gentle yoga,… Continue reading The Gentle Way Of Hatha | Yoga Manual