community, health, spirituality, wellness, Yoga

Yoga And Meditation

Over my years as a yoga instructor and yoga practitioner, a vital core of my practice has been meditation.  Long before I started a yoga practice I had studied eastern philosophies and was interested in meditation.  Always eager to learn I would sign up for classes and workshops on all sorts of meditations: guided, silent,… Continue reading Yoga And Meditation

community, family, health, spirituality, wellness

Teach Love

It seems a mini-avalanche of blogs have begun... it started with Becca's "Let's Get Physical", which was responded with La La's "Take It Personally", which led to Meizac's "Piece Of Meat". My heart cries for these women.  For all women.  But it cries for men too.  What kind of society have we created?  What kind… Continue reading Teach Love

health, spirituality, wellness, Yoga

The Final Step: Ultimate Bliss

Our final step on the eight fold path of yoga is called Samadhi.  This has been referred to as ultimate peace, bliss or oneness with the universe.  It is like meditation, but exists in every moment.  A place of enlightment, liberation and the place we come to after devoting our life to the other seven… Continue reading The Final Step: Ultimate Bliss

health, spirituality, Uncategorized, wellness, Yoga

Finding Balance

9/10 We have spent the last eight days looking at the individual chakras.  We had a brief introduction and then moved through the root, sacral, solar plexus, heart, throat, third eye, and crown. This post is going to be a summary of the chakras, and tomorrows post is going to be a guided meditation that… Continue reading Finding Balance

community, health, spirituality, wellness, Yoga

Cobourg Yoga Expands

Our fall yoga session has started, and inquiries for other classes have begun. For our next session in November we are going to add a Monday afternoon to the schedule.  This class will be another gentle, meditative class ideal for those who cannot make it to the Thursday morning classes. Beginners are always welcome and… Continue reading Cobourg Yoga Expands