Meditation and Manifestation

journal 2003 spring 2

Do you need some time to pause? To reset and re-assess? Have you lost track of your passion and zest for life? Heck, have you lost track of your most basic needs (moms?!)?

Treat yourself to a few hours, an afternoon of rest and reset on Saturday, January 5th. From 12:30-3:30pm, we will get back in touch with our most inner-self, our dreams and desires.

We will explore a variety of beginner meditation techniques to help us center ourselves, find some inner calm and clarity, and use our imagination and visioning to get back in touch with your passions and desires. We will focus on some goal-setting techniques to help turn our dreams into actions.

You will leave ready to conquer 2019, calmly and confidently!

This 3-hour workshop costs $60 and includes your workbook, herbal teas, and snacks.

Please pre-register by December 29th, and feel free to follow the Facebook Event page.

Email: Jenni to register.

birch
Birch Health Studio, Cobourg
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s