community, meditation, spirituality

Meditation and Manifestation

journal 2003 spring 2

Do you need some time to pause? To reset and re-assess? Have you lost track of your passion and zest for life? Heck, have you lost track of your most basic needs (moms?!)?

Treat yourself to a few hours, an afternoon of rest and reset on Saturday, February 2nd. From 12:30-3:30pm, we will get back in touch with our most inner-self, our dreams and desires.

We will explore a variety of beginner meditation techniques to help us center ourselves, find some inner calm and clarity, and use our imagination and visioning to get back in touch with your passions and desires. We will focus on some goal-setting techniques to help turn our dreams into actions.

You will leave ready to conquer 2019, calmly and confidently!

This 3-hour workshop costs $60 and includes your workbook, herbal teas, and snacks.

Please pre-register by January 26th, and feel free to follow the Facebook Event page.

Email: Jenni to register.

Birch Health Studio, Cobourg

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