Just north of Cobourg lies your country bliss… I have been teaching outdoor yoga at Fieldstone Spa this summer, on the lovely patio of the farm house. As we breathe deeply and stretch gently we listen to the wind in the trees, the songs of the birds (the humming birds always surprise us, right above my head!), and sip our herbal tea.
These are drop-in classes, with weather pending, and cost $20 per person.
If you would like to join us any Thursday (7-8pm), call the spa directly @905.375.9984.
Class instruction alternate between myself and Jenn Pridham of Resilient Seed Wellness.
You can also find Fieldstone Spa on Facebook and Instagram @fieldstone.spa
See you there!