community, health, spirituality, wellness, Yoga

Summer Successes and Autumn Changes

It’s hard to believe we are half way through summer! And what a fun one it has been too- full of yoga, meditation, art, and music!

If you missed my blog about “motion and music” in June, do not fear, the event continues through-out August with free yoga classes, a belly dance class (August 11th), and live music afterwards. It all takes place at the Cobourg Bandshell, classes begin at 6pm and music starts at 7pm.

Our meditation retreat was such a success, we are looking at hosting another one at Headwaters Farm in the fall. Tentative dates are September 24th or October 8th. We are looking for feedback before we solidify which weekend works better for most folks.

Art has been a dominant force in my life this summer too. Preparing for a show “Earth & Sky” which takes place July 30th in Port Hope. This is a continuation of my Jasper Series, but also includes the work of my fellow artist and friend Jennifer Trefiak. Come on out if you can!

As a community project I am showing my “Earth Energy” painting at the Northumberland Hills Hospital too. It is a 6 month show through Spirit Of The  Hills (art group). The sale of this painting helps support local arts and I’m also donating 25% back to the hospital. Help spread the word- buying art can help support our community!

And I can’t forget about yoga! This summer I have kept most classes running, and will expand them again in the fall. I haven’t looked closely enough at a calendar yet to figure out dates or prices yet, but will get to that soon (I might take a week off in September)! Please let me know if there’s a class you’d tentatively like a spot in and I can start holding now. Payment will not be due until end of August for Autumn classes. Stay tuned for those updates next month!

Now get out and enjoy this beautiful weather while it lasts! Namaste ~

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