Check out these meditations: written, recorded and narrated by my friend Robb Owens. Hey why not follow his blog too while you’re here!
Due to a special request, I am re-posting here all three of my “guided breathing meditation” MP3 recordings from last year. Meditative breathing and yoga are some of my favourite experiments within the human condition.
The meditation instruction is the same as 2013, but this year I composed and recorded new introductory and background music, so if you listened to or downloaded the last set, then this set will sound new to you.
I use my professional background in communication arts to share my experience, strength and hope to anyone interested in relieving suffering and abolishing ignorance.