“Bless us Lord, this Christmas, with quietness of mind; teach us to be patient and always be kind.”  ~Helen Steiner Rice

With the Christmas season comes noise, excitement, busy schedules, and anxiety. Yes, it also brings with it a lot of joy and magic…but we will miss it all if we don’t take a minute to slow down. No one needs this reminder more than I do. Really.

We have been doing a lot of seasonal crafting, baking, painting, dancing, singing, and playing around here…and we’ve been enjoying it. But today we are slowing it down and taking time for our minds. It’s time for a little yuletide yoga.

I created a yoga practice for 2 and 3 yr olds. It’s simple, which is perfect for little ones. It’s short, which is necessary little ones. And it’s festive, which is just a bonus.

I started by choosing 5 ornaments from…