Thanks for the reblog! Something I didn’t mention is that both Mikhail and Michael hold championship titles in our state for Karate and Kickboxing. They often perform “Katas” which is sort of like yoga in warm-up form because they say it helps to keep them centered and focused.
Thanks for the reblog! Something I didn’t mention is that both Mikhail and Michael hold championship titles in our state for Karate and Kickboxing. They often perform “Katas” which is sort of like yoga in warm-up form because they say it helps to keep them centered and focused.
That is very cool! Kickboxing is something I have always wanted to try…